Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner of the deuce side to give the player a target to aim for.
In this drill, player works on backhand returning skills. Deep zone is set to keep player motivated and give a visual target to aim.
Coach can modify the size of the zone according to the player's skill level.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.