4 players, cones or spots, basket of tennis balls.
4 cones set up in each corner of the service box.
Two players take 2 serves each to the relevant service box aiming to hit the cones.
The next 2 players then take 2 serves each.
The drill continues until all balls have been used.
1 point scored for every cone hit.
Correct ball toss - throw slightly in front.
Keep left arm upwards whilst serving.
Use of wrist to control racket face.
Keep front foot still.
Use knee bend at appropiate time after ball toss.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.