-Players hit 2 half volleys each aiming at the targets, then move to alternate line.
-All players in line shadow move behind hitters.
-The same can be done with players at the net volleying.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.