Players start in the centre and hits the first shot back to the coach with an inside out forehand.
The player then moves on to a short ball to hit a winner, either a cross-court forehand or a down the line stroke.
Make sure players have quick feet and are focussing on their shot positioning and not purely hitting the ball as hard as possible.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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