Players start in the centre and hits the first shot back to the coach with an inside out forehand.
The player then moves on to a short ball to hit a winner, either a cross-court forehand or a down the line stroke.
Make sure players have quick feet and are focussing on their shot positioning and not purely hitting the ball as hard as possible.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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