Tennis Drill Demonstration

Description

Players volley co-operatively to each other but with their non racket hand behind their back at all times.

For larger groups this drill can be done in groups of four players with one ball moved around between the 2 pairs.

Coaching points

This drill helps players to turn their shoulders on the volley, rather than just their arms, and for players with double handed backhands to develop the one handed backhand volley.

The Drill is often used with

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Circle Volley to a Target Drill Thumbnail
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Circle Volley to a Target

Backhand drive volley Drill Thumbnail
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Backhand drive volley

Backhand/Forehand/Volley Drill Thumbnail
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Backhand/Forehand/Volley

Balancing on the outside leg Drill Thumbnail
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Balancing on the outside leg

Behind the back, no cheating!Volley DrillsTennis Drills Coaching