Players volley co-operatively to each other but with their non racket hand behind their back at all times.
For larger groups this drill can be done in groups of four players with one ball moved around between the 2 pairs.
This drill helps players to turn their shoulders on the volley, rather than just their arms, and for players with double handed backhands to develop the one handed backhand volley.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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