Players volley co-operatively to each other but with their non racket hand behind their back at all times.
For larger groups this drill can be done in groups of four players with one ball moved around between the 2 pairs.
This drill helps players to turn their shoulders on the volley, rather than just their arms, and for players with double handed backhands to develop the one handed backhand volley.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.