Player 1 serves and follows it in to hit a volley. Player 2 must attempt to hit a return cross court. Player 1 then hits a volley angled cross court to target area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.