This drill should be used to help players deal with easy balls and get them to attack the ball.
The coach starts the drill with a mid-court feed, at various heights.
The player has to hit the ball to the targets either deep or angled.
The coach feeds 6 balls and then the next player starts.
Remind players to take the ball near or around chest whenever possible.
More advanced players to hit the ball as it is rising to chest height.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.