The player will serve 2nd serves, with the player at the other end will return, and aim for the target area between the side line and throw down line.
Start with server serving 2nd serves so that the drill doesn't start at full pace and the returner can build up their returning. Gradually increase the pace of the drill as it goes on.
Look for well angled shots, these will give players a huge advantage when facing serves as they will usually get the advantage when playing for a point.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
Register for FREE and get coaching tips, top drills, session and more every week!
