Search: Strength

Sideways One Leg Strength

category: Agility-Fitness

The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.

As Low As Possible

category: Agility-Fitness

The player lays down the on the ground, who then slightly lifts straight legs up and keeps them in the air as low over the ground as possible.

Balance Throw & Catch

category: Agility-Fitness

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all th...

Close To The Wall

category: Backhand-Drills

Player stands close to the wall and repeatedly hits backhand volleys at the wall, with the aim of the drill being that the ball does not touch the gro...

Aggressive Forehand To Deuce

category: Forehand-Drills

In this drill, the player works on aggressive forehand. This exercise is a demanding work for the body so if coach sees that players get tired real...

Around And Hit

category: Backhand-Drills

In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the rig...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attacking Forehand Off Center

category: Forehand-Drills

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Attacking Forehand Off Center

category: Movement

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Balanced Squats

category: Agility-Fitness

The player stands on balance platforms, and performs regular squats, while maintaining balance.

Band And Maintain

category: Backhand-Drills

The player wears resistance cords (bands are attached to the waist and ankles), whilst hitting backhand strokes. Resistance cords forces the player...

Bicycle

category: Agility-Fitness

Player lays down on the ground. Player performs bicycle action to work on core muscles.

Deep Directions + Angle Changer

category: Forehand-Drills

Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tactical pattern based on deep cross court shot, deep dow...

Deuce Rally With Mixed Shots

category: Forehand-Drills

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Deuce Rally With Mixed Shots

category: Volley-Drills

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Different Winners Different Points

category: Forehand-Backhand-Drill

2 players play points against each other. 3 zones are set on one side of the court. Zone 1 is the deepest one, zone 2 is the medium one, and zone 3...

Directional Repetition

category: Forehand-Backhand-Drill

The coach feeds two balls to a player all on one side of the court. In response, the player hits one cross court shot, and then a shot down the lin...

Domination From The Ad Side

category: Forehand-Drills

Player A hits forehand inside out and forehand inside in. After this pattern both players play the point out.

Everything To 1 Corner

category: Forehand-Drills

Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court.

The coach should move the player aro...

Full Acceleration

category: Forehand-Drills

Coach stands next to the player. Coach quickly throws the balls. Player fully accelerates and hits all balls as fast as possible.

Max 4-5 rep...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggressive...

Hitting On The Rise

category: Forehand-Drills

Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggres...

Jump Rope Box One Leg

category: Agility-Fitness

Player jumps forward on right leg. On the service line, player changes direction and jumps sideways on the left leg. On the sideline, player change...

Lower Back With Weights

category: Agility-Fitness

Player keeps dumbells in front of the body. Player moves dumbells to the ankles while keeping them close to the body. Player uses lower back muscle...

Lunge With Weights

category: Agility-Fitness

Player keeps weights in both hands. Player performs regular lunges.

Medicine Ball Warm Up

category: Serve-and-Return

Player uses a small medicine ball with the loop.

Player imitates the serving motion by throwing the ball to their partner. The loop attach...

No Backhand Pattern

category: Serve-and-Return

Player serves wide from the deuce side. Coach throws a ball to the deuce side. Player hits forehand down the line and recovers. Coach throws anothe...

Offensive-Minded Response

category: Forehand-Drills

Player stands on the baseline. Coach feeds high topspin ball into one of the corners. Player tries to hit the ball on the rise without moving back....

One Leg Lunge Back Air Using Trx Equipment

category: Agility-Fitness

Using TRX equipment each player faces the wall. The player then performs back lunge with one leg without touching the ground (leg stays in the air)

Right Leg Directional Balance

category: Agility-Fitness

The coach is in front of the player, who stands on the right leg. The coach points direction with the arm, and the player jumps in a given directio...

Short Width, Full Width

category: Agility-Fitness

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Short Width, Full Width

category: Forehand-Backhand-Drill

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Short Width, Full Width

category: Movement

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Sideways One Leg Hurdle

category: Agility-Fitness

The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.

Squats With Weights

category: Agility-Fitness

Player keeps dumbells on both sides of the body. Player performs regular squats.

Strengthen Your Triceps

category: Agility-Fitness

Player kneels down on the ground. Player stabilizes the elastic band on the ground with left hand. Player keeps the other end of the elastic band i...

T + Forehand Corner

category: Serve-and-Return

Player A executes flat serve to the T. Player B hits defensive return. Player A moves forward and hits offensive forehand into one of the corners.<...

Table Tennis Rallying

category: Coordination-Fun-Games

Players stand opposite one another in the service boxes and play the point out.

However, this time, the ball must be hit down into the court...

Take Care Of Backhand Side

category: Forehand-Drills

Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside ou...

Trx Step Across

category: Agility-Fitness

Player faces the wall while handling TRX. The player steps across the body and holds this position for 2 seconds before alternating legs.

How much strength is needed in tennis? - ask ian #26

In today's Ask Ian, Ian discusses the role of strength in tennis, and how much is really needed! Need lessons? For free professional tennis instructio...

Tennis conditioning: explosive and strength tennis workout.

These are Explosive and Strength Tennis Workout for high perfomance tennis players mainly. Before practicing these exercises it is very important to h...

Strength & conditioning program for tennis

Personal trainers Lisa Maas and Nathan Sherwood detail a portable strength and conditioning program for an in-season tennis player.

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Challenge the serve to meet demands!

Make your players tactically aware and ready for their return of serve, hitting shot patterns to go on the front foot

Smash It! Perfect the Overhead Volley

Teach your players on how to improve the tricky overhead shot, developing their technique and tactical thinking - don?t tap it, smash it!

Stay Balanced When Hitting Strokes

A great session for players struggling to stay balanced by improving control of their body when hitting backhand, forehand and service shots.

Attacking and Defensive Cross Court Shots

By keeping it simple and hitting cross court shots your player will avoid unforced errors and manipulate their opponent into returning the ball so the...

Training tips for taller tennis players

Teach players to use their natural advantage with this tactics and technique plan - covering everything from how to get more power in your serve to do...

Touch, feel and bluff!

Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to feel the ball and focus on their hand sk...

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...