Drills

Sideways One Leg Strength

category: Agility-Fitness

The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.

As Low As Possible

category: Agility-Fitness

The player lays down the on the ground, who then slightly lifts straight legs up and keeps them in the air as low over the ground as possible.

Balance Throw & Catch

category: Agility-Fitness

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all th...

Close To The Wall

category: Backhand-Drills

Player stands close to the wall and repeatedly hits backhand volleys at the wall, with the aim of the drill being that the ball does not touch the gro...

Aggressive Forehand To Deuce

category: Forehand-Drills

In this drill, the player works on aggressive forehand. This exercise is a demanding work for the body so if coach sees that players get tired real...

Around And Hit

category: Backhand-Drills

In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the rig...

Web Videos

Answers

Sessions

Stay Balanced When Hitting Strokes

A great session for players struggling to stay balanced by improving control of their body when hitting backhand, forehand and service shots.

Community Drills

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...