Coach feeds an easy ball down the middle of the court.
Player moves forward and hits an agressive forehand to the deuce side. Player then moves forward to take up a proper position at the net.
In this exercise the player works on an attacking forehand from the middle. The player has to understand that quick preparation based on running and using all body parts while hitting play a major role in the final result of an aggressive stroke.
Coach should also emphasize following the ball and taking proper position at the net in order to build positive attacking habits in readiness for the opponent's return.
Aggressive play:
Being an aggressive player means taking advantage of easier balls and using your own strengths to dominate the point. Weak balls from the middle of the court are opportunities to put a lot of pressure on the opponent or to hit clear winner.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.