Coach feeds an easy ball down the middle of the court.
Player moves forward and hits an agressive forehand to the deuce side. Player then moves forward to take up a proper position at the net.
In this exercise the player works on an attacking forehand from the middle. The player has to understand that quick preparation based on running and using all body parts while hitting play a major role in the final result of an aggressive stroke.
Coach should also emphasize following the ball and taking proper position at the net in order to build positive attacking habits in readiness for the opponent's return.
Aggressive play:
Being an aggressive player means taking advantage of easier balls and using your own strengths to dominate the point. Weak balls from the middle of the court are opportunities to put a lot of pressure on the opponent or to hit clear winner.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
