gymnast with amputated arm

Sportplan TeamAdministrator, United Kingdom

Hi Mandi,

Adapting a bar routine for a gymnast with an amputated arm requires creativity, consideration of the gymnast's strengths, and a focus on manoeuvres that can be performed safely. It's important to consult with the gymnast, their coach, and medical professionals to ensure the routine is tailored to the individual's abilities. Here's a basic routine that can be modified based on the gymnast's preferences and skill level:

Bar Routine for Gymnast with Amputated Arm:

1. Mount:

Choose a mount that suits the gymnast's abilities. A simple jump or a one-arm assisted swing can be options.

2. Kip:

Adapt the kip to a one-arm kip or a modified version using the available arm. This may involve using the non-amputated arm for support while focusing on controlled movements.

3. Giant Swing:

Consider a giant swing using the arm that's present, emphasising proper form and rhythm.

Sportplan TeamAdministrator, United Kingdom

4. Release Move (Optional):

Depending on the gymnast's skill level and comfort, incorporate a release move that aligns with their abilities. This could include a one-arm release or a simple jump with a half turn.

5. Bar Changes:

Integrate bar changes that allow the gymnast to showcase their strength and control. This might involve simple swings, pirouettes, or other movements that suit their capabilities.

6. Dismount:

Choose a dismount that suits the gymnast's skill level. A simple dismount like a layout backflip or a front somersault can be adapted to accommodate the gymnast's unique abilities.

Tips for Adaptation:

• Focus on movements that can be performed with one arm, emphasizing technique and control.
• Modify grips and hand positions based on the gymnast's comfort and capabilities.
• Use mats or additional spotting assistance as needed to ensure safety during practice.

Sportplan TeamAdministrator, United Kingdom

Important Considerations:

• Safety is paramount. Always prioritize the gymnast's well-being and consult with medical professionals.
• Individualize the routine based on the gymnast's preferences, strengths, and limitations.
• Encourage creativity and innovation to develop a routine that showcases the gymnast's unique skills.

Remember that this suggested routine is a starting point, and modifications should be made based on the gymnast's abilities and comfort level. Additionally, ongoing collaboration with coaches, medical professionals, and the gymnast will help refine and enhance the routine over time.