Ideas to train at home
You can use Sportplan to challenge your players to stay busy at home and improve different aspects of their game. Looking for a way to improve flexibility or build up muscle strength? Try this intro to pilates! Got a different idea or exercise? Let the community know how you're challenging your players at home!
Pilates at Home
DESCRIPTION
Introduction to pilate exercises that can be completed at home. Keep yourself busy and in shape!
Pilates at Home
DESCRIPTION
Introduction to pilate exercises that can be completed at home. Keep yourself busy and in shape!
Matt MorrisonPlayer, England
ANSWERS
Lesley SmithCoach, Australia
We managed to find some space to get some Volleying practice in at home!
Volley Practice at Home
DESCRIPTION
Found space to have pracitce our volleying skills! Can start with Forehand to Forehand volleys before progressing to Backhand to Backhand volleys. If you want to up the difficulty, look to get the ball to bounce just infront of your playing partner.
Volley Practice at Home
DESCRIPTION
Found space to have pracitce our volleying skills! Can start with Forehand to Forehand volleys before progressing to Backhand to Backhand volleys. If you want to up the difficulty, look to get the ball to bounce just infront of your playing partner.
