The player wears resistance cords (bands are attached to the waist and ankles), whilst hitting backhand strokes. Resistance cords forces the player to bend knees and maintain low position.
Many players make a lot of mistakes because they don't bend the knees deeply enough. Late point of contact or slower reaction are examples of errors made by straight legs and inefficient position.
In this drill, the player works on the low position while hitting backhand strokes. Resistance cords force the player to keep low position because every attempt to straighten the legs results in a big tension created by this tool. This is also a great equipment to develop strength and muscle endurance of legs' muscles.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
