Player stands close to the wall and repeatedly hits backhand volleys at the wall, with the aim of the drill being that the ball does not touch the ground. This helps improve reaction times of players.
Hitting against the wall is a great tool to work on all tennis strokes and also to improve various physical abilities. The wall never misses the ball, so the player will develop solid endurance by hitting more balls in a row. Additionally, player will improve reaction time because the ball will come back faster in comparison to playing with a real opponent. In this particular exercise, player works on backhand volley. Being close to the wall makes this drill really difficult because the player has a short time to react and needs good arm strength to keep consistency in the drill.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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