Search: balance

Balance Is Everything

category: Forehand-Drills

Tennis Balance is everything Forehand Drills Player stands on balance platforms. Coach feeds balls to the forehand side. Player executes forehand str...

Balanced Backhand Throw

category: Backhand-Drills

Tennis Balanced backhand throw Backhand Drills Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball ...

Balance Touch Cones

category: Agility-Fitness

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Balance Catch

category: Agility-Fitness

Description. Player stands on a balance circle on one foot. Coach throws the ball to the player who catches it whilst balancing and passes it back. Â...

Balance And Imitate

category: Agility-Fitness

Description. Player stands on balance platforms. Player imitates groundstrokes without stepping on the court. Coaching points. In this drill player w...

Right Leg Balance

category: Agility-Fitness

The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance. Coaching points. In this dr...

Balance And Touch Toes

category: Agility-Fitness

Player stands on balance platforms, one under each foot. Player keeps straight legs and reaches for toes. Try to maintain this position for 20 second...

Balance With Coordination

category: Agility-Fitness

Tennis Balance with coordination Agility & Fitness Player jumps on jump rope using only left leg. Player performs 2 jumps on each side of the line. P...

Balanced Body

category: Forehand-Backhand-Drill

Player keeps reversed cap on the head. Coach rallies with player. Player alternates hitting forehands and backhands. Player tries not to drop the cap...

Balanced Backhand Throw

category: Agility-Fitness

Tennis Balanced backhand throw Agility & Fitness Get the player to stand on balance platforms in a close stance. The coach then throws a medicine bal...

Around The World

category: Coordination-Fun-Games

Rally with the coach in a round robin system.

• Players hit one shot and then run to the back of the queue.

For variation ...

Chip And Charge

category: Serve-and-Return

Player 1 only has one serve. Player 2 returns and follows it into the net to volley or smash. The server should not be allowed to lob the first s...

Ground Strokes Under Pressure

category: Forehand-Backhand-Drill

-Feeder hits first ball to forehand alley.
-The second ball if fed to backhand alley.
-The third feed goes deep to the forehand side.

Hitting On The Run

category: Forehand-Backhand-Drill

There are 2 lines of players starting at the middle of the baseline.

The coach feeds wide balls alternately to each side.

Players hit...

Lob Game

category: Lob

-The game has two teams of four players each.
-Each team consists of two lobbers and two smashers.The smashers must stand in their respective s...

Passing Shots

category: Forehand-Backhand-Drill

Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the ...

Taking The Ball Early

category: Rally-Drills

-Both players have cones approx 2 meters in front of base line (depending on players skill level.
-Players gain a point each time they hit betw...

Touch And Smash

category: Smash-Drills

-Player touches net with racket then coach puts up the lob. The player hits the smash into the back 1/4 of the court.
-On the second feed the p...

Under Pressure Ground Strokes

category: Rally-Drills

-Rally until a mistake is made by the baseliner.
-Baseliners swap out on mistakes.
-Volley player swaps after 2-3 minutes.

Tennis balance - priority #1 in stroke correction (part 1)

Balance (or stability) is the key to consistent and powerful forehands and backhands and is one of the most important tennis fundamentals. If you're n...

Tennis instruction: balance - the key to great ball striking

Balance is the ability to keep the body under control while swinging and is fundamental to any swing. Loosing control of the body in the middle of you...

4 simple drills for improving balance in tennis

This is part 2 of Balance in Tennis and in this video you can learn 4 simple drills that help you improve your balance and stability on your forehands...

Perfect posture for being balanced in tennis

Balance is one of the most important aspects of tennis that you need to master in order to get to the next level. This video shows you why leaning is ...

Dynamic balance and stability ⚖️ exercises on bosu ball for 🎾 tennis players

Today we are using Bosu Ball to improve dynamic balance and stability on a tennis court . These fitness drills are specially designed to help develop ...

Learn to keep your balance on your tennis groundstrokes

#PerformancePlusTennis #JohnCraig #PPT.

Balanced like roger federer and novak djokovic

Balance is critical in Tennis and Roger Federer and Novak Djokovic are incredibly balanced when they play. In this video we look at one of the keys to...

Tennis tip: a more balanced forehand

Balance is really important for your shots especially for consistency! Good balance has a lot to do with how you setup your feet before you hit the ba...

Do you have balance?

In this video I discuss balance. Do you have balance? It's a question most tennis players and athletes should ask themselves very often. Sometimes we ...

Tennis racquet weight, balance, & swingweight explained

Tennis racquet weight, balance, and swingweight are handy specs that you can use to help guide your decision making when buying a tennis racquet. In t...

2 handed backhand tennis analysis to improve footwork and balance

In this video let's look at these powerful 2 handed backhand tips from a case study video analysis of a top world class player. This lesson will help ...

The wrong-footing tactic - Play the ball back-behind!

Use the inside-out forehand to get your opponent off balance by playing the ball into the space behind!

Punchy Volleying With Accuracy and Intent

Put some punch in your players' volleys and have them closing down the angle to put pressure on their opposition as they go on the attack!

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Learning The Backhand Half Volley

To learn the basics of a backhand half-volley shot at the net and make it an automatic response for players dealing with shots at their legs.

Better Footwork Creates a Stronger Game

In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effecti...

Improve Footwork in all Areas

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to r...

Master open stance with forehand stroke

Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!

Body and racquet under control

Develop balance and early footwork to maintain control of the body and racket head when hitting to all parts of the court.

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Forehand introduction to clay-court season

Work on your player’s movement on clay courts with this forehand session, so they can reach the shot and pull off the big groundstroke

re The Art of Feeding

How do you beat someone who is clearly inferior but?

I am about to do my level 1 coaching course and just?

How to teach single and double-handed backhands to U10s?

Warm ups and the ABC

360 degree turn

4 players on a courtboth players start from the baseline, feed the ball in then that pair approach the net but when around the service line they both ...

RIP RIP charge deuce side

deze tacktiek werkt alleen als ze vanachter blijven en of jij een aggresive baseliner zijteerst wordt de tegenstander uit het veld geduwt, de 2de bal ...

movement holding balance on 1 leg

Player moves to a cone and holds position on one legplayer needs to use a crossover step

Ladder sidesteps then snake between cones.

2 sidesteps between each ladder rung then snake sidesteps in between cones.2 teams. Relay race. Repeat once.Keep balance on ladder sidesteps by slowin...

RIP RIP charge deuce side

deze tacktiek werkt alleen als ze vanachter blijven.eerst wordt de tegenstander uit het veld geduwt, de 2de bal gaat door het veld en de bedoeling is ...

Autosave 77508123

At the beggining of the warm up the players will begin to run through a circuit including some key skills like agility and speed,the drill consis...

Tennis Racquet Balance

CONE HEAD

Players balance ball on racquetthen player walks ball on racquet with out droppingPlace ball on top on coneplayers picks up second ball and does same ...

To the middle

Player hits the ball then moves around the cones back to the middle of the court to return the ball to the middle of the courtGood quick footwork and ...

TENNIS CAN TOSS

Set up markers in a circleeach players has 3 ballskids takes turns using an underhand toss and the goal is to have their ball bounce in other pla...