Balance Is Everything

category: Forehand-Drills

Tennis Balance is everything Forehand Drills Player stands on balance platforms. Coach feeds balls to the forehand side. Player executes forehand str...

Balanced Backhand Throw

category: Backhand-Drills

Tennis Balanced backhand throw Backhand Drills Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball ...

Balance Touch Cones

category: Agility-Fitness

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Balance Catch

category: Agility-Fitness

Description. Player stands on a balance circle on one foot. Coach throws the ball to the player who catches it whilst balancing and passes it back. Â...

Web Videos


New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Learning The Backhand Half Volley

To learn the basics of a backhand half-volley shot at the net and make it an automatic response for players dealing with shots at their legs.


Community Drills

360 degree turn

4 players on a courtboth players start from the baseline, feed the ball in then that pair approach the net but when around the service line they both ...

RIP RIP charge deuce side

deze tacktiek werkt alleen als ze vanachter blijven en of jij een aggresive baseliner zijteerst wordt de tegenstander uit het veld geduwt, de 2de bal ...