-Both players have cones approx 2 meters in front of base line (depending on players skill level.
-Players gain a point each time they hit between the cone and the base line.
-One of the players has to stay on or inside the baseline.
-With more advanced players both have to play on or inside the baseline.
-First player to 11 points wins the game.
-To make the drill easier it can be played on one half of the court and later progressed to full court.
-The game can also be started with a second serve.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.