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How to stay balanced for first volley
Hi Dilip,
Balance is key to the volley to allow you to swing smoothly and control the ball. It's important to move towards the ball when you're volleying to stay in control of the shot and transfer power through the ball.
Here is a great drill to get you moving forward and uses volley variations to work on your ability to remain in control and stay balanced. You can find more drills like this under the 'Volley Drills' tab.
Archie
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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