Handball: Walking On Tennis Balls

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.

1.Walk whilst dribbling a ball
2.Pass a ball whilst walking on tennis balls
3.Circle a ball around the body whilst walking

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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MORE 117 stability/balance DRILLS

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