In this drill player works on speed, quickness and deceleration. Quickness in tennis is important but without ability to control body movement while decelerating player will not be able to execute good strokes. Coach should pay attention to player's balance while hitting and give tips about footwork to improve quality of running and recovering after the stroke.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.