Tennis: Balance control hitting groundstrokes

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Coach throws the ball to the side.

Player moves, steps on the balance platform one one foot and hits either a forehand or backhand stroke.

COACHING POINTS

This exercise is a great tool to teach players how to perform the shots well, while controlling the position of the body.

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