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Tennis Drill Demonstration
Description
Coach throws the ball to the side.
Player moves, steps on the balance platform one one foot and hits either a forehand or backhand stroke.
Coaching points
This exercise is a great tool to teach players how to perform the shots well, while controlling the position of the body.
Drill tags: backhand, balance control, forehand, groundstrokes
The Drill is often used with
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Warm up
Stay stable after the serve
Baseline Forehand/Backhand
Keep it stable while returning
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Attack + play points inside the baseline
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Avoid deuce deep corner - backhand
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Avoid deuce deep corner - backhand
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