Coach throws the ball to the side.
Player moves, steps on the balance platform one one foot and hits either a forehand or backhand stroke.
This exercise is a great tool to teach players how to perform the shots well, while controlling the position of the body.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.