Coach throws the ball to the side.
Player moves, steps on the balance platform one one foot and hits either a forehand or backhand stroke.
This exercise is a great tool to teach players how to perform the shots well, while controlling the position of the body.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.