Coach throws the ball to the side.
Player moves, steps on the balance platform one one foot and hits either a forehand or backhand stroke.
This exercise is a great tool to teach players how to perform the shots well, while controlling the position of the body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."