Players line up on centre move to play a backhand down the linerecovers to the centre and moves to hit a forehand down the line.
Players should take quick adjusting steps and as they get closer to the ball smaller quicker steps should be taken just prior to contact.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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