Players will be fed 2-6 balls each.
The balls are hit down the line into the target area as marked by the cones.
The feeding can be varied i.e. higher, faster or with more spin.
Work on basic technique and accuracy from a variety of feeds - ensuring players get adequate depth on their shots.
More advanced players can hits inside-out forehands from one side.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
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