Players will be fed 2-6 balls each.
The balls are hit down the line into the target area as marked by the cones.
The feeding can be varied i.e. higher, faster or with more spin.
Work on basic technique and accuracy from a variety of feeds - ensuring players get adequate depth on their shots.
More advanced players can hits inside-out forehands from one side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.