Player performs a regular serves.
The goal of this exercise is for the player to land on his/her front foot and maintain balance on one leg after the serve.
The back foot should be in the air.
Many players miss their first shot after the serve because they lose balance while landing on the court.
It is necessery to work on this small detail because it can change your players' whole game when performed well.
Having good balance after a serve or return will guarantee faster movement to the short returns as also better movement back after well-placed returns.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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