Cones are set up in front of the player.
Player tosses the ball in the air and tries to make the ball bounce inside this area.
This progression drill is designed for players who are quickly getting the skill of tossing and catching into the non dominant hand.
Coach can use cones to set specific areas around the player to teach the athlete how to toss differently (for different serves e.g kick or slice).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.