Cones are set up in front of the player.
Player tosses the ball in the air and tries to make the ball bounce inside this area.
This progression drill is designed for players who are quickly getting the skill of tossing and catching into the non dominant hand.
Coach can use cones to set specific areas around the player to teach the athlete how to toss differently (for different serves e.g kick or slice).
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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