
Tennis Drill Demonstration
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Description
Player kneels down, putting one knee on the floor. Player serves from this position.
Coaching points
In this drill, player works on topspin and high trajectory of the serve. Low position forces players to hit all balls higher and to focus on control rather than power.
Adding wrist action can help to generate more spin so more athletic players can add this part to the serving action.
Drill tags: accuracy, knee, kneel, serve, throw
The Drill is often used with

More Serve and Return Drills


Chip and Charge
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Cone Serving
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3 progressive returns
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Accuracy Toss
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Add Your Hips
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Answer the serve
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As high as you can
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Backhand return of serve cross court
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Basic pattern for everyone
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Be Ready For Deep Return
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Big Power, Big Target
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Big serve with drop shot winner
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Body Serve From The Deuce Side Progression
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Body Serve From The Deuce Side
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Bounce Over The Bar
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Challenging Shot After the Serve
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Connect the Dots
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Contact point
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