Player kneels down, putting one knee on the floor. Player serves from this position.
In this drill, player works on topspin and high trajectory of the serve. Low position forces players to hit all balls higher and to focus on control rather than power.
Adding wrist action can help to generate more spin so more athletic players can add this part to the serving action.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
