Player kneels down, putting one knee on the floor. Player serves from this position.
In this drill, player works on topspin and high trajectory of the serve. Low position forces players to hit all balls higher and to focus on control rather than power.
Adding wrist action can help to generate more spin so more athletic players can add this part to the serving action.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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