Drills

Rapid Rucking

category: Ruck

Rugby Rapid Rucking Ruck In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing eac...

The Trinity

category: Sevens

Rugby The Trinity Sevens The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit...

Building The Ruck - One Step At A Time

category: Ruck

Rugby Building the Ruck - One Step At A Time Ruck Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many ....

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

  • Setting the front row is the building blocks for a scrum.
  • The 3 players (Prop, Hooker, Prop) should stand in a line facing the opposit...

3 Second Touch - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the follow...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Web Videos

Spinal cord injury from rugby

A simple tackle in a game of rugby leaves a teenager paralysed form the chest down, with loss of function to his arms and hands as well. We're with Co...

Sessions

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Answers

Community Drills

Prisoners

Blue players are prisoners and must escape the outside square. You can vary numbers but is best played with 10 (4 prisoners and 6 jailers).Red players...

Unit Skills

1. Ruck Clean Out for Ball Retention:*3 Players to hit tackle shield.*Scrumhalf passes to 2nd pod, hit group 2 tackle shields.

inside 22 Phase 1

pod one (unit of 3) carries the ball wide of the line out hitting space between 10 &12. Pod Crears the ruck

Wing out BD 4

Phase 4 - Tiger ball to open side get over the gain line creating "Go foward"."Tiger ball" should look to move ball quickly and st...