Does anyone have specific drills, practices for developing?
Does anyone have specific drills, practices for developing line speed and any progressions
Rugby CoachCoach
ANSWERS
Simon JonesCoach, England
Jon
This practice from our "Drills" section under "Agility" may help you. You will find other practices there too.
The key, as always, is to get the players to communicate and work as a unit.
I hope this helps
Simon
Forward sprints / Backward sprints.
DESCRIPTION
Set-up drill area as shown.Players line up at the start.All players run forward 20 meters (2 sets of cones) in a tight straight line.Players then run backwards 10 meter (1 set of cones).The players, then run on 20 meter (2 sets of cones), and the drill continues until they reach the end of the cones.Players then sprint back to the start.
Forward sprints / Backward sprints.
DESCRIPTION
Set-up drill area as shown.Players line up at the start.All players run forward 20 meters (2 sets of cones) in a tight straight line.Players then run backwards 10 meter (1 set of cones).The players, then run on 20 meter (2 sets of cones), and the drill continues until they reach the end of the cones.Players then sprint back to the start.
sportplan_rugby
