Rugby: Lifting Pods

Description

• The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

Coaching points

• The coach blows his whistle, the supporting lifters go to meet the jumper and go through jump/lift process as shown above.

• Jumper to jump with both feet together. Keep core switch on when jumping and point toes down.

• Lifter to extend fully, get close together and stay strong throughout.

• When confident the unit can then start moving forward then left and right. When this process is good, we can then introduce the ball from

  kicking feeder.