The aim of the exercise is to develop ball control and reaction catching skills.
Feeders make good passes to the catcher (in the middle) who is a yard in front of both feeders so he cant see the ball coming. • Same Time he catches and returns the tennis ball from the feeder in front. • Key points - Soft hands / Long Arms /Palms Facing up towards the sky, Scan forward.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
