The aim of the exercise is to develop ball control and reaction catching skills.
Feeders make good passes to the catcher (in the middle) who is a yard in front of both feeders so he cant see the ball coming. • Same Time he catches and returns the tennis ball from the feeder in front. • Key points - Soft hands / Long Arms /Palms Facing up towards the sky, Scan forward.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
