Drill Categories

Maul Drills

A maul is similar to a ruck but occurs when the ball is held up off the floor (in a player's hand). The maul drills, videos and mini games below will ...

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Drills

1 Hand Hip Drive

category: Passing

Rugby 1 Hand Hip Drive Passing The aim of the drill is to develop players wrist strength.

Scrum: Bear Crawl & Leg Drive

category: Warm-Up

Rugby Scrum: Bear Crawl & Leg Drive Warm Up - The bear crawl is a movement that strengthens your core and adds stabillity to your spine. - 2 things t...

Tackle Technique 3/5 -Leg Drive

category: Tackling

Rugby Tackle Technique 3/5 -leg drive Tackling Groups of 2 Tackle Bag An attacker holds a bag 2m away from a defender. Defender hold hands behind his...

Driving Maul

category: Maul

Rugby Driving Maul Maul 3 attackers against two defenders with contact pads. Ball carrier takes ball into contact turning before hitting pads and pre...

Scrum: Bear Crawl & Leg Drive

category: Scrum

Rugby Scrum: Bear Crawl & Leg Drive Scrum - The bear crawl is a movement that strengthens your core and adds stabillity to your spine. - 2 things tha...

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

1 Vs 1 Ball Retention

category: Ball-Presentation

The ball carrier walks up to the defender and turns away to present the ball to their own team.

The defender should try to turn the ball car...

1 Vs 2

category: Handling

  • The aim of the drill is to develop ball carrying in a contact zone.

Web Videos

The best bump offs in rugby!

Hope you guys enjoy my new video the best bump offs in rugby!! So sorry guys for the long wait but it took time!:) Song: Fabolous - Breathe (Explicit)...

Sessions

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Answers

Community Drills

Autosave 88541419

Ball carrier goes into contact staying on his feet until his support joins him. Support player calls him to ground. Ball carrier presents ball as supp...

TACKLE BOX

Intensive tackle practice for all age groups U9 upwards.Can be used for players to practice basic, low-speed tackles as well as tackles at greater spe...

Autosave 78931768

Maul game to start- touch maul. In groups of 5-6 max. play touch game whereby player taking it into contact must turn and SH must rip the ball away/ ...