Rugby: Ruck Zone

Description

• Bags 
• Min 12+ 
• Ball

There is a working group of 4 in the middle of 8 differnt bag holders working in 2's. 

The group of 4 must pick and drive into a difffernt group of bags each rep. 

The group of 4 work on there contact skills of leg drive and staying on feet, then clear out work. 

Work for 1 min then swap.

Coaching points

• Ball carrier - Leg drive, Stay on Feet, long placment, roll on floor, land ontop of the ball. 
• Clearout - identify threats, through the gate, low to high.