Rugby: Ruck Zone

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Eifion, Rugby Coach

DESCRIPTION

  • Bags 
  • Min 12+ 
  • Ball

There is a working group of 4 in the middle of 8 differnt bag holders working in 2's. 

The group of 4 must pick and drive into a difffernt group of bags each rep. 

The group of 4 work on there contact skills of leg drive and staying on feet, then clear out work. 

Work for 1 min then swap.

COACHING POINTS

  • Ball carrier - Leg drive, Stay on Feet, long placment, roll on floor, land ontop of the ball. 
  • Clearout - identify threats, through the gate, low to high. 

 

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