Rugby Drill Demonstration

Description

  • Bags 
  • Min 12+ 
  • Ball

There is a working group of 4 in the middle of 8 differnt bag holders working in 2's. 

The group of 4 must pick and drive into a difffernt group of bags each rep. 

The group of 4 work on there contact skills of leg drive and staying on feet, then clear out work. 

Work for 1 min then swap.

Coaching points

  • Ball carrier - Leg drive, Stay on Feet, long placment, roll on floor, land ontop of the ball. 
  • Clearout - identify threats, through the gate, low to high. 

 

The Drill is often used with

Prev Next
View this drill

Clear out and Jackal work

View this drill

Clear out drill basics

Quick Hands - Warm Up Drill Thumbnail
View this drill

Quick Hands - Warm Up

Agility Slalom Drill Thumbnail
View this drill

Agility Slalom

Ruck ZoneContact SkillsRugby Drills Coaching