There is a working group of 4 in the middle of 8 differnt bag holders working in 2's.
The group of 4 must pick and drive into a difffernt group of bags each rep.
The group of 4 work on there contact skills of leg drive and staying on feet, then clear out work.
Work for 1 min then swap.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.