Rugby Drill Demonstration
- Min 12+
There is a working group of 4 in the middle of 8 differnt bag holders working in 2's.
The group of 4 must pick and drive into a difffernt group of bags each rep.
The group of 4 work on there contact skills of leg drive and staying on feet, then clear out work.
Work for 1 min then swap.
- Ball carrier - Leg drive, Stay on Feet, long placment, roll on floor, land ontop of the ball.
- Clearout - identify threats, through the gate, low to high.