
Rugby Drill Demonstration
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Description
- tackle sausage
Place 2 sausages perpendicular from eachother in a T shape.
Have one player line up a couple meters away from the bag.
Conditioning drill, the player does reps of clearing the bag, running back to the line, doing a down up and going again.
Coaching points
- Important to maintain technique even when fatigued.
- Low to High body postition.
- Support body weight
- Power
- Leg drive.
- Flat back.
- Head up.
- Sink from hips.
The Drill is often used with

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Clear out drill basics
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Clear out
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Contact Skills Circuit
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Contact Zones
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Contact: ruck conditioning
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Ground Work Conditioning -Jackal
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Hit And Roll Ruck Clear Out
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Hold off - 1v1
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Low Tackle and Clear | Contact Conditioning Circuit Exercise 3
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