
Rugby Drill Demonstration
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Description
- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.
- 2 things that need to be very strong while scrummaging.
- One player should bear crawl resisted for 5 steps.
- They should explode out the blocks working on his powerful legdrive.
Coaching points
Tower of Power
Feet
- Shoulder width - weight forward
- On toes.
Knees
- 90 degrees
Core
- Imagine someone pulling a string through your belly button.
- Squeeze in an down.
Hips
- Pelvic tilited outwards.
- Hips backwards
- Like sitting down.
Elbows
- Tight to body
- T-rex arms
Scaps
- Back and together
- Holding pencil between the scaps.
Chest
- Up and out
Head
- Neutral
- Look through eyebrows.
Bear Crawl
- Opposite arm and opposite leg working.
- Tight Core - activated the whole time.
- Look through eyebrows
The Drill is often used with

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