HOME Rugby Drills Scrum

Rugby: Scrum: Bear Crawl & Leg Drive

Your tips and session ideas have really brought some interest back...

Eifion, Rugby Coach

DESCRIPTION

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while scrummaging.

- One player should bear crawl resisted for 5 steps.

- They should explode out the blocks working on his powerful legdrive.

COACHING POINTS

Tower of Power

Feet

Shoulder width - weight forward
On toes.

Knees

90 degrees

Core

Imagine someone pulling a string through your belly button.
Squeeze in an down.

Hips

Pelvic tilited outwards.
Hips backwards
Like sitting down.

Elbows

Tight to body
T-rex arms

Scaps

Back and together
Holding pencil between the scaps.

Chest

Up and out

Head

Neutral
Look through eyebrows.

Bear Crawl

Opposite arm and opposite leg working.
Tight Core - activated the whole time.
Look through eyebrows

READ MORE

READ LESS

OFTEN USED WITH...

Scrum: Warm up + Neck Stability:

Groups of 3.

- 2 players get into a strong T.O.P position.

- Another player starts to to standing press ups on to the heads of the 2 players.

- This encoruages neck and core strenth essential for a safe scrum.

Warm Up

Scrum 2v1:

Groups of 3.

- 1 player is active, 2 players are resisiting.

- Active player gets into scrumage position between 2 defending players.

- Tries to push both players back, like a scrum.

Warm Up

Scrum core stability:

Groups of 3.

- 2 players get into the T.O.P positon next to eachother.

- Another player on all 4 knees on thier back..

- the players holding the player above them must work together to move from side to side.

- 5m each way.

Warm Up

Scrum: Explosive engage impact:

Groups of 2.
Tackle Bag.

-Players stand no more than 1m away from eachother.Â

- Working player must get into strong T.O.P position.Â

- Then explode firing from the glutes and hips into the bag opposite.Â

- After the intial impact hold and squeeze for 4/5 seconds.Â Â

Scrum

2070551

1009

SIGN UP NOW FOR FREE

search our library of 1100+ rugby drills
create professional rugby coaching plans
or access our tried and tested rugby plans

Rugby

STAY CONNECTED

in more ways than one

sportplan_netball

MORE Scrum DRILLS

/drills/ Rugby/ Scrum /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1100+ rugby drills
create your own professional coaching plans
or access our tried and tested plans

STAY CONNECTED

in more ways than one

sportplan_rugby

LATEST COACHING TRENDS

Rugby Rugby Trends Restarts as the Third Set-Piece: Winning the Reception Battle

Restarts as the Third Set-Piece: Winning the Reception Battle

Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.

June 2026

Sportplan Coaching

Rugby Rugby Trends The Sternum Tackle Height Trial: What U20 Coaches Must Train Now

The Sternum Tackle Height Trial: What U20 Coaches Must Train Now

World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.

June 2026

Sportplan Coaching

Rugby Rugby Trends Counter-Attack from Kicks: Punishing Loose Returns in Transition

Counter-Attack from Kicks: Punishing Loose Returns in Transition

Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.

May 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS