-Players stand no more than 1m away from eachother.
- Working player must get into strong T.O.P position.
- Then explode firing from the glutes and hips into the bag opposite.
- After the intial impact hold and squeeze for 4/5 seconds.
Work on the tower or power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
in more ways than one
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...