-Players stand no more than 1m away from eachother.
- Working player must get into strong T.O.P position.
- Then explode firing from the glutes and hips into the bag opposite.
- After the intial impact hold and squeeze for 4/5 seconds.
Work on the tower or power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.