-Players stand no more than 1m away from eachother.
- Working player must get into strong T.O.P position.
- Then explode firing from the glutes and hips into the bag opposite.
- After the intial impact hold and squeeze for 4/5 seconds.
Work on the tower or power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
in more ways than one
in more ways than one
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.