- 2 players get into the T.O.P positon next to eachother.
- Another player on all 4 knees on thier back..
- the players holding the player above them must work together to move from side to side.
- 5m each way.
Work on the tower or power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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