- 2 players get into a strong T.O.P position.
- Another player starts to to standing press ups on to the heads of the 2 players.
- This encoruages neck and core strenth essential for a safe scrum.
Tower of Power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
in more ways than one
in more ways than one
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.