- 2 players get into a strong T.O.P position.
- Another player starts to to standing press ups on to the heads of the 2 players.
- This encoruages neck and core strenth essential for a safe scrum.
Tower of Power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.