Rugby: Scrum: Warm up + Neck Stability

Description

• Groups of 3. 

- 2 players get into a strong T.O.P position.

- Another player starts to to standing press ups on to the heads of the 2 players. 

- This encoruages neck and core strenth essential for a safe scrum. 

Coaching points

Tower of Power 

Feet 

• Shoulder width - weight forward 
• On toes. 

Knees 

• 90 degrees 

Core 

• Imaine someone pullling string through your belly button.
• squeeze in an ddown. 

Hips 

• Peliv tilited outwards. 
• Hips backwards 
• Like sitting down.

Elbows 

• Tight to body
• T rex arms 

Scaps 

• Back and together
• Holding pencil between the scaps. 

Chest 

• Up and out 

Head 

• Neautral 
• Look through eyebrows.