Rugby: 1 Hand Hip Drive

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop players wrist strength. 

COACHING POINTS

  • Start with the ball sitting on the outside of the hip
  • No backward movement before you pass.
  • Push out from the hit.
  • Arms finishes towards target 

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