Rugby Drill Demonstration

Description

  • The aim of the drill is to develop players wrist strength.
  • Start with the ball sitting on the outside of the hip
  • No backward movement before you pass.
  • Push out from the hit.
  • Hands finishes towards target 

Coaching points

  • Start with the ball sitting on the outside of the hip
  • No backward movement before you pass.
  • Push out from the hit.
  • Hands finishes towards target 

The Drill is often used with

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1 Hand Hip Drive

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2 Hand Passing Stomach

Continuous passing and pendulum Drill Thumbnail
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Continuous passing and pendulum

L-Shaped Passing Drill Thumbnail
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L-Shaped Passing

2 Hand Passing Hip DrivePassingRugby Drills Coaching