Rugby Drill Demonstration
- Groups of 2
- Tackle Bag
An attacker holds a bag 2m away from a defender.
Defender hold hands behind his back, while bagholder stands in split stance.
The Defender then does continuous steps and shoulder impacts off each shoulder one after the other.
- Chase the feet through the contact situation.
- the tackle isnt over after the impact - kep legs pumping.
- Keeps hips square - stronger and more stable. (belt buckle facing forward).