Teach the basics of tackling to your youngsters - eliminating their tackling fears and improving their contact confidence.
It's not all about strength, particularly with juniors, instead what's important is confidence, technique and physical ability. That's why in this rugby plan we focus on tackling technique and safety, ensuring players put their head on the correct side, wrap their arms tightly and drive with their shoulder.
What's in the Session?
To get your players stalking their prey and rocketing into the tackle we start with a simple tackle bag warm up and then increase the challenge through exciting drills that will get your players diving for the tackle and more confident in bringing down their man.
Keeping it safe:
Safety and technique are the top priority in this session, with a gradual progression in difficulty and lots of tackling repetition to reinforce motor patterns and build confidence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
