Focus on foot placment against the attacker.
One player stands on his own, opposite another player.
the other 2 players link up to one of the players and act as resistance against the player pushign the attacker.
When the whistle goes the attacker and defender(with players holding on to him/her) runtowrads eachother.
The dfender focuses on gettign foot inclose and then getting leg drive going.
The trialer players give some resistance to encourage the leg drive.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.