Correct way of going down with the ball in a tackle.
Person being tackled should 'twist' their body so that they land on their back.
Your body is a series of points and patches. Points are the pointy parts e.g. elbow, knee, hand, foot and Patches are the bigger softer parts e.g. belly, bum & back.
When being tackled try to land on the patches eg. bum; back. Think of a parachute roll Knees, bum, back
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.