Static tackling.
Every time the player with the ball is tackled, they have to release the ball and quickly pick it up again and stand up, ready to be tackled again.
Time how long it takes to happen 5 times in succession.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.