I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
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Hi, i am predominantly a U12yrs coach but i want to transition in to coaching the high school girls. I love all these drills and session plans and have found them very helpful, but i am looking now for information on strategies used in netball eg/strategic positioning of players when changing from attacking to suddenly defending after a turnover, or when should the GA drop back . when to use a zone defence or side-on defence. All these questions that aren't covered by drills. Is there somewhere to get this info or is it just learn as u go. Thank you
I need to strengthen the positioning of my defenders
Any great tips for Goal Keeper position with regards to better positioning and defence?
What can I do with my under 11’s? I’ve started a after school netball club, any ideas on what I can do? They need to learn how to mark their opponents? Any ideas Asked using Sportplan Mobile App
What makes a good netball defender? Whether it be WD, GD, GK.Also, how do you know what defending position is good for you? Right now, I am really struggling to know where I stand as a defender. Sometimes my coach puts me as WD or GK but I do not know which one I am better at.
I'm a 17 year old centre and i have trouble defending as i am short any tricks to help me?
I'm very new to netball having grown up playing basketball and rugby at high levels and recently was getting taught by a 'more experienced coach' as this is mixed netball and the dynamic is very different. He said to the men that to minimise being called by umpires for being too close as the height difference percieves they're, one tactic is to turn your back and to get up close and to stare at the hoop. He said if he were umpiring he wouldnt count this for intimidation as there no eye or physical contact, simply blocking some of their view. I saw one of the men try this in a match yesterday and the umpire called them for intimiation? I'm trying to learn the margins as it seems every umpire/coach has their own opinion of this.Thanks in advance!
what are the key points of intercepting in netball
Hello, it will be my first time ever doing something netball related specifically coaching so I was just wondering if I could get help starting and initiating plans. I am experienced in Basketball so I am hoping this will help with drills and excerise.
I'm new to joining an adult netball team although I played a few years ago in school so my rules are rusty! If I am GK marking a GS trying to prevent her from scoring
How will we do this correctly?
How can a Short person shoot as gs, ga
Have you any tips or drills on how you mark a static ga as a defender
When does a GD defend a strong mobile GA who seemlessly moves around the circle with ease? My GD has difficulty defending such a player
What are some of the defensive tactics that you can recommend for me to train my team
The girls I am coaching have never played before and are aged 6 to 7 years, I really need some ideas to teach them the positions of the court - any tips or drills anyone can recommend?
Hi, i am predominantly a U12yrs coach but i want to transition in to coaching the high school girls. I love all these drills and session plans and have found them very helpful, but i am looking now for information on strategies used in netball eg/strategic positioning of players when changing from attacking to suddenly defending after a turnover, or when should the GA drop back . when to use a zone defence or side-on defence. All these questions that aren't covered by drills. Is there somewhere to get this info or is it just learn as u go. Thank you
Hi everyone, I'm a GS/GA and I shoot well but I struggle to make opportunities for myself to shoot in games. It is slightly better when I play GS if i stay in the circle, but when I play GA or come out, it has happened that I haven't shot at all. I either get blocked from going in the circle straight away or am too slow to position myself. Could anyone give me some pointers about basic movement? I have watching videos where players roll/cut - if a player is marking you face on and blocking you from entering the D, would that be how I get around them? Could you give me some advice on how to improve from here? Thank you. Asked using Sportplan on Mobile
Hi, I am new to coaching. Can some please explain what open and closed body position means? Thanks
in more ways than one
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Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.
I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
