Drills

3 Straight Forward Running Evasions

category: Attack

Netball 3 straight forward running evasions Attack 1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing di...

Face Forward

category: Footwork

Netball Face Forward Footwork Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this t...

Moving Sideways And Passing

category: Passing

Netball Moving sideways and passing Passing In pairs moving up the court passing the ball to each other while side hopping and facing each other at a...

3 V 1

category: Getting-free

Netball 3 v 1 Getting free Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked ...

Quickest Way Up The Court

category: Group-practices

Netball Quickest way up the court Group practices Set out the players as shown. The path of the ball should be straight. The players should move onto...

4 Vs 2 Decision Making

category: Decision-making

Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.

The attackers are working to get th...

Ankle Stability With Band

category: Injury-Prevention

  • Get a resistance band and anchor it to something solid/static - this may be to a post or even get a partner and use their legs
  • Start o...

Band Tension - Arms

category: Injury-Prevention

  • Stand facing forward
  • Bring your arms up towards your face, creating a right angle with each arm
  • Place a small resi...

Centre Pass Practice

category: Decision-making

Play an attacking game situation of a centre pass with free flow at the line. A centre, WA and GA are looking to move the ball for 2 passes with a ...

Chest Pass (Side)

category: Passing

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve ...

  • Web Videos

    Netball drills - the one two drill

    The One Two Drill is our most difficult yet but once it's broken down I think any players who can pass and catch could give it a go! It's a great team...

    Netball drills - milkshake

    The Milkshake Netball Drill is a definitely player favourite across all ages and ability levels. I have yet to come across a player that doesn't love ...

    Sessions

    Force the Intercept

    Win the ball back with clever defending. Develop your players defensive understanding of closing down the space and forcing errors to create the inter...

    Answers

    Community Drills

    Short Long Feeds

    Feeder passes to player running forward to take short pass and throw back to take long lob passRun hard each way

    Figure S Recieve

    Lead forward, Back, Foward. Recive ball at each cone and switch with feeder. Face Forward alwaysFast hand release

    Roller Ball

    Rules:You can only pass the ball by rolling along the floor.Players have 3 seconds to pass.No 3 foot marking, players can only look to intercept the p...

    Autosave 3505358

    AIM: Good pick up of difficult pass/rolling ballRULES: 2 teams of equal players stand one in each goal third.The ball is passed between teams with poi...