Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third.
Simple 3 vs 3.
The player starting the drill is a GK and so cannot enter the centre third.
Players need to be aware of space, they do not want to crowd into one area.
Can draw defenders to create space for the other attacker
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
