Improve your team?s attacking abilities by focusing on short, sharp passing, keep possession with direct play, ready to create plenty of goal-scoring chances!
Get your players thinking of the most effective way to get forward, working to make sure they deliver a hard, accurate pass, getting from A to B quickly. We also work on the core skills needed for Netball, such as speed and agility, making sure your players are fully prepared for your upcoming matches!
With competitive exercises such as ?Bump?, improve your player?s accuracy when passing, as well as getting them to think about the timing of the pass. It?s important that your players put enough power on their pass, particularly when under pressure, so with the use of other top exercises throughout the session, you?ll get your players passing quickly and effectively.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
