Improve your team?s attacking abilities by focusing on short, sharp passing, keep possession with direct play, ready to create plenty of goal-scoring chances!
Get your players thinking of the most effective way to get forward, working to make sure they deliver a hard, accurate pass, getting from A to B quickly. We also work on the core skills needed for Netball, such as speed and agility, making sure your players are fully prepared for your upcoming matches!
With competitive exercises such as ?Bump?, improve your player?s accuracy when passing, as well as getting them to think about the timing of the pass. It?s important that your players put enough power on their pass, particularly when under pressure, so with the use of other top exercises throughout the session, you?ll get your players passing quickly and effectively.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
