Drills

Changing Direction - group pra...

Netball Changing Direction - group practice Group practices Setup the practice as shown. Feeder 1 has the ball. Worker runs out towards a cone, chang...

Change of direction Movement -...

Netball Change of direction Movement The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've re...

Changing Direction Getting fre...

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball fr...

Turning and changing direction...

Netball Turning and changing direction Attack Individually, run into a space. On the whistle jump into the air, landing right or left. Turn on first ...

Catch, turn and pass relay Gro...

Netball Catch, turn and pass relay Group practices Players work in groups of 4, with 1 ball between them. ... Changing Direction - group practice Dri...

4 corner drill Getting free - ...

Netball 4 corner drill Getting free Minimum of 8 players with 2 balls (balls ... Netball Drill Demonstration ... Changing Direction - group practice ...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the ... Bonus Session: Netball Conditioning - Change of Direction Session Thumbn...

Web Videos

Sessions

Getting Free: Change of Pace a...

Getting free from your opponent is one of the most important skills in netball - using a change of pace and direction to help your team keep possessi...

Bonus Session: Netball Conditi...

This Change of Direction Fitness session is full of drills which you can quickly and easily incorporate into your pre-match routine or existing train...

Change of Direction - Darting ...

Netball: Change of Direction - Darting Runs! ... defence we look at a well known basketball play which can easily be adopted into your netball repert...

Change of Direction - Darting ...

... see how a quick change of direction can change how your players get into space! ... basketball play which can easily be adopted into your netball...