Drill Categories

Goal keeping Drills

Good goal keeping is the ability to fearlessly stop the other team scoring through your goal keeper's agility and technique. These goal keeping videos...


High Knees

Hockey High Knees Agility and Coordination Setup the practice as shown. In this drill the players have to run through the ladder and try to lift thei...

Web Videos


Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...


Community Drills

Zig Zag and Back (Dribbling)

A simple yet effective exercise for dribbling posture, agility, and peripheral vision. Players dribble in a zig-zag (ball and feet around the cones), ...