Passing ball around the outside of the cones. While another team is running a relay around the outside square. How many passes can the passing team do in the time the relay team does 8 runs. Then vice-versa.
Make sure the team dribbling are carrying the ball correctly to maximise their dribbling speed (with their hand slightly further up the stick, allowing a more upright dribble)
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
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